Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Cauliflower:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Cauliflower:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 2.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese and 8 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cauliflower contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 3.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.