Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Cauliflower:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Cauliflower:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 2.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese and 8 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cauliflower contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 3.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.