Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Boiled Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas versus 1 kg of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas vs Boiled Young Cowpeas :
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas has 1.8 times more Vitamin A, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas vs Boiled Young Cowpeas :
- 1 kg of Boiled and Drained Young Cowpeas contains 2.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Potassium, 3.6 times more Selenium and 4.3 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Young Cowpeas contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Cowpeas contains 2.9 times more Energy, 1.3 times more Omega 3 and 2.9 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Young Cowpeas offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.