Comparing Nutrients in 500 calories Boiled Young Pods With Seeds CowpeasVS Boiled Young Cowpeas
Weight per 500 calories
Boiled Young Pods With Seeds Cowpeas
1471g
Boiled Young Cowpeas
516g
Boiled and Drained Young Cowpeas have 2.9 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is average in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Boiled Young Cowpeas ?
Boiled Young Pods With Seeds Cowpeas VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas vs Boiled Young Cowpeas :
500 calories of Boiled Young Pods With Seeds Cowpeas have 5 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 22 times more Vitamin C than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 1.7 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas vs Boiled Young Cowpeas :
500 calories of Boiled Young Pods With Seeds Cowpeas have 1.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Water than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Boiled Young Cowpeas contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pods With Seeds Cowpeas have 2.2 times more Omega 3 and 2.3 times more Protein than Boiled Young Cowpeas .
Both Boiled Young Pods With Seeds Cowpeas and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.