Nutrient Comparison: Garden Cress VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Garden Cress versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garden Cress vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Garden Cress has 6.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.7 times more Vitamin C and 6.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Garden Cress as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garden Cress vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Garden Cress has 1.6 times more Calcium, 4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Selenium and 1.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garden Cress has 1.8 times more Omega 3 and 3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Garden Cress as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.