Garden Cress VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Garden Cress vs Boiled Spears Frozen Broccoli:
- 100 calories of Garden Cress have 5.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 1.5 times more Vitamin C and 5.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Garden Cress.
- Both Raw Garden Cress as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Boiled Spears Frozen Broccoli:
- 100 calories of Garden Cress have 1.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garden Cress have 5.6 times more Fat, 1.6 times more Omega 3, 10.2 times more Omega 6 and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Fiber and 1.4 times more Protein than Raw Garden Cress.
- Both Garden Cress and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6