Nutrient Comparison: Cucumber VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cucumber versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cucumber vs Baked Red Potatoes:
- 1 kilogram of Cucumber has 5.9 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 16.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Whole Cucumber.
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Whole Cucumber as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cucumber vs Baked Red Potatoes:
- 1 kilogram of Cucumber has 1.2 times more Water than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 4.2 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Raw Whole Cucumber.
- 1 kilogram of Cucumber lack sufficient amounts of Zinc
- Both Raw Whole Cucumber as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Whole Red Potatoes contains 5.8 times more Energy, 5.4 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Raw Whole Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Cucumber as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.