Nutrient Comparison: Boiled Dandelion Greens VS Boiled White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Boiled White Gourd-flowered :
- 1 kilogram of Boiled Dandelion Greens has 4.5 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled White Gourd-flowered .
- While 1 kg of Boiled and Drained White Gourd-flowered contains 2.5 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Boiled White Gourd-flowered :
- 1 kilogram of Boiled Dandelion Greens has 5.8 times more Calcium, 4.4 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 22 times more Sodium than Boiled White Gourd-flowered .
- While 1 kg of Boiled and Drained White Gourd-flowered contains 2.5 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled White Gourd-flowered contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens has 1.7 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Boiled White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in one kilogram.