Nutrient Comparison: Dandelion Greens VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dandelion Greens versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Dried Butternuts:
- 1 kilogram of Dandelion Greens has 84.7 times more Vitamin A, 1.8 times more Vitamin B2 and 10.9 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Dandelion Greens.
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Dandelion Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dandelion Greens vs Dried Butternuts:
- 1 kilogram of Dandelion Greens has 3.5 times more Calcium, 76 times more Sodium and 25.6 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 19.2 times more Manganese, 6.8 times more Phosphorus, 34.4 times more Selenium and 7.6 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Dried Butternuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 13.6 times more Energy, 81.4 times more Fat, 7.7 times more Saturated Fat, 198.1 times more Omega 3, 129.2 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 9.2 times more Protein than Raw Dandelion Greens.
- 1 kilogram of Dandelion Greens provide inadequate amounts of Energy and Omega 6