Nutrient Comparison: Dark Chocolate 70% VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Chocolate 70% versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Chocolate 70% vs Brussels Sprouts:
- 1 kilogram of Dark Chocolate 70% has 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 19 times more Vitamin A, 4.1 times more Vitamin B1, 5.8 times more Vitamin B6, 1.5 times more Vitamin E and 24.2 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Brussels Sprouts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dark Chocolate 70% vs Brussels Sprouts:
- 1 kilogram of Dark Chocolate 70% has 1.7 times more Calcium, 25.3 times more Copper, 8.5 times more Iron, 9.9 times more Magnesium, 5.8 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium and 7.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 62.8 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Chocolate 70% has 13.9 times more Energy, 142 times more Fat, 395.2 times more Saturated Fat, 27.1 times more Omega 6, 5.1 times more Carbohydrate, 10.9 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.9 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6