Nutrient Comparison: Dark Chocolate 70% VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Chocolate 70% versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Chocolate 70% vs Boiled Cauliflower:
- 1 kilogram of Dark Chocolate 70% has 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.6 times more Vitamin B6 and 1.9 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dark Chocolate 70% vs Boiled Cauliflower:
- 1 kilogram of Dark Chocolate 70% has 4.6 times more Calcium, 98.3 times more Copper, 37.2 times more Iron, 25.3 times more Magnesium, 14.8 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 11.3 times more Selenium and 19.5 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 67.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Chocolate 70% has 26 times more Energy, 94.7 times more Fat, 350 times more Saturated Fat, 24.4 times more Omega 6, 11.2 times more Carbohydrate, 11.5 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.9 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6