Nutrient Comparison: Dark Chocolate 70% VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dark Chocolate 70% versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Boiled Cauliflower:
- 100 grams of Dark Chocolate 70% have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.6 times more Vitamin B6 and 1.9 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dark Chocolate 70% vs Boiled Cauliflower:
- 100 grams of Dark Chocolate 70% have 4.6 times more Calcium, 98.3 times more Copper, 37.2 times more Iron, 25.3 times more Magnesium, 14.8 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 11.3 times more Selenium and 19.5 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 67.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Chocolate 70% have 26 times more Energy, 94.7 times more Fat, 350 times more Saturated Fat, 24.4 times more Omega 6, 11.2 times more Carbohydrate, 11.5 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.9 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6