Nutrient Comparison: Drumstick Leaves VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Frozen Broccoli Spears:
- 1 kilogram of Drumstick Leaves has 6.6 times more Vitamin A, 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 6.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Drumstick Leaves.
- Both Raw Drumstick Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Frozen Broccoli Spears:
- 1 kilogram of Drumstick Leaves has 4.5 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Selenium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Leaves has 2.2 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Fiber than Raw Drumstick Leaves.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy