Comparing Nutrients in 1 kilogram Drumstick Leaves VS Jerusalem-artichokes

Macros Ratio

	Protein	Fat	Carbs
Drumstick Leaves	45%	15%	40%
Jerusalem-artichokes	10%	0%	90%

Macro Nutrients

	Drumstick Leaves	Jerusalem-artichokes	Recommended Dietary Allowance
Energy	22% 640kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	134% 174g	130g per day for Men 19-50 years
Sugars	NA	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	42% 16g	38g per day for Men 19-50 years
Protein	168% 94g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Drumstick Leaves	Jerusalem-artichokes	Recommended Dietary Allowance
Vitamin A	420% 3780μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	508% 6.6mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	923% 12mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	574% 517mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Drumstick Leaves	Jerusalem-artichokes	Recommended Dietary Allowance
Calcium	185% 1850mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	425% 34mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	462% 10.6mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	99% 3370mg	126% 4290mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	21.3% 787g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Drumstick Leaves VS Jerusalem-artichokes per 1 kg

Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Jerusalem-artichokes:

• 1 kilogram of Drumstick Leaves has 378 times more Vitamin A, 1.3 times more Vitamin B1, 11 times more Vitamin B2, 1.7 times more Vitamin B3, 15.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Jerusalem-artichokes.
• While 1 kg of Raw Jerusalem-artichokes contains 3.2 times more Vitamin B5 than Raw Drumstick Leaves.
• 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin A
• Both Raw Drumstick Leaves as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Drumstick Leaves vs Jerusalem-artichokes:

• 1 kilogram of Drumstick Leaves has 13.2 times more Calcium, 2.5 times more Magnesium, 17.7 times more Manganese, 1.4 times more Phosphorus and 5 times more Zinc than Jerusalem-artichokes.
• While 1 kg of Raw Jerusalem-artichokes contains 1.3 times more Copper and 1.3 times more Potassium than Raw Drumstick Leaves.
• Both Drumstick Leaves and Jerusalem-artichokes contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
• Both Raw Drumstick Leaves as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Drumstick Leaves has 1.3 times more Fiber and 4.7 times more Protein than Jerusalem-artichokes.
• While 1 kg of Raw Jerusalem-artichokes contains 2.1 times more Carbohydrate than Raw Drumstick Leaves.
• Both Drumstick Leaves and Jerusalem-artichokes offer comparable quantities of Energy per one kilogram.