Nutrient Comparison: Jerusalem-artichokes VS Boiled Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Boiled Drumstick Leaves:
- 1 kilogram of Jerusalem-artichokes has 3.9 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 351 times more Vitamin A, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 12.1 times more Vitamin B6, 1.8 times more Vitamin B9, 7.8 times more Vitamin C and 1080 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Drumstick Leaves provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Boiled Drumstick Leaves:
- 1 kilogram of Jerusalem-artichokes has 1.6 times more Copper, 1.5 times more Iron and 1.2 times more Potassium than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 10.8 times more Calcium, 2 times more Magnesium, 14.5 times more Manganese and 4.1 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Drumstick Leaves contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jerusalem-artichokes has 1.2 times more Energy, 1.6 times more Carbohydrate and 9.6 times more Sugars than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 2.6 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Drumstick Leaves offer comparable quantities of Fiber per one kilogram.
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.