Comparing Nutrients in 100 calories Jerusalem-artichokesVS Boiled Drumstick Leaves
Weight per 100 calories
Jerusalem-artichokes
137g
Boiled Drumstick Leaves
167g
Jerusalem-artichokes have 1.2 times more energy per 100g than Boiled Drumstick Leaves. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Boiled Drumstick Leaves?
Jerusalem-artichokes VS Boiled Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Boiled Drumstick Leaves?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Boiled Drumstick Leaves:
100 calories of Jerusalem-artichokes have 3.2 times more Vitamin B5 than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 427.1 times more Vitamin A, 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 1.9 times more Vitamin B3, 14.7 times more Vitamin B6, 2.2 times more Vitamin B9, 9.4 times more Vitamin C and 1314 times more Vitamin K than Raw Jerusalem-artichokes.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin K
Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Boiled Drumstick Leaves:
100 calories of Jerusalem-artichokes have 1.3 times more Copper and 1.2 times more Iron than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 13.1 times more Calcium, 2.4 times more Magnesium, 17.6 times more Manganese, 1.6 times more Selenium, 5 times more Zinc and 1.3 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled Drumstick Leaves contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 1.3 times more Carbohydrate and 7.9 times more Sugars than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 1.5 times more Fiber and 3.2 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled Drumstick Leaves offer comparable quantities of Energy per 100 calories.
Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.