Nutrient Comparison: Jerusalem-artichokes VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Boiled Drumstick Leaves:
- 14 ounces of Jerusalem-artichokes have 3.9 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 351 times more Vitamin A, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 12.1 times more Vitamin B6, 1.8 times more Vitamin B9, 7.8 times more Vitamin C and 1080 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Drumstick Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Boiled Drumstick Leaves:
- 14 ounces of Jerusalem-artichokes have 1.6 times more Copper, 1.5 times more Iron and 1.2 times more Potassium than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 10.8 times more Calcium, 2 times more Magnesium, 14.5 times more Manganese and 4.1 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Drumstick Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 1.2 times more Energy, 1.6 times more Carbohydrate and 9.6 times more Sugars than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 2.6 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Drumstick Leaves offer comparable quantities of Fiber per 14 ounces.
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.