Nutrient Comparison: Jerusalem-artichokes VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Jerusalem-artichokes versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jerusalem-artichokes vs Boiled Drumstick Leaves:
- 7 ounces of Jerusalem-artichokes have 3.9 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 351 times more Vitamin A, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 12.1 times more Vitamin B6, 1.8 times more Vitamin B9, 7.8 times more Vitamin C and 1080 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Drumstick Leaves provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Jerusalem-artichokes vs Boiled Drumstick Leaves:
- 7 ounces of Jerusalem-artichokes have 1.6 times more Copper, 1.5 times more Iron and 1.2 times more Potassium than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 10.8 times more Calcium, 2 times more Magnesium, 14.5 times more Manganese and 4.1 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Drumstick Leaves contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jerusalem-artichokes have 1.2 times more Energy, 1.6 times more Carbohydrate and 9.6 times more Sugars than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 2.6 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Drumstick Leaves offer comparable quantities of Fiber per seven ounces.
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.