Nutrient Comparison: Drumstick Leaves VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Potato Skin:
- 1 kilogram of Drumstick Leaves has more Vitamin A, 12.2 times more Vitamin B1, 17.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.5 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B5 than Raw Drumstick Leaves.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Drumstick Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Potato Skin:
- 1 kilogram of Drumstick Leaves has 6.2 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4 times more Copper than Raw Drumstick Leaves.
- Both Drumstick Leaves and Potato Skin contain similar levels of Potassium and Water per one kilogram.
- Both Raw Drumstick Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Leaves has 3.7 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Potato Skin offer comparable quantities of Fiber per one kilogram.