Drumstick Leaves VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Potato Skin?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Potato Skin:
- 100 calories of Drumstick Leaves have more Vitamin A, 11.1 times more Vitamin B1, 15.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.1 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B5 than Raw Drumstick Leaves.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Potato Skin:
- 100 calories of Drumstick Leaves have 5.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.4 times more Copper and 1.4 times more Potassium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Potato Skin contain similar levels of Iron and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Drumstick Leaves have 12.7 times more Fat and 3.3 times more Protein than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Drumstick Leaves.
- Both Drumstick Leaves and Potato Skin offer comparable quantities of Energy per 100 calories.