Nutrient Comparison: Boiled Eggplant VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Eggplant has 1.7 times more Vitamin B1, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 6.1 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Eggplant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Eggplant has 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium
- Both Boiled and Drained Eggplant as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant has 1.4 times more Carbohydrate and 2.5 times more Fiber than Stewed Canned Tomatoes.
- Both Boiled Eggplant and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- Both Boiled and Drained Eggplant as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.