Comparing Nutrients in 500 calories Boiled EggplantVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Eggplant
1429g
Stewed Canned Tomatoes
1923g
Boiled Eggplant has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Stewed Canned Tomatoes?
Boiled Eggplant VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Stewed Canned Tomatoes:
500 calories of Boiled Eggplant have 1.2 times more Vitamin B1, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 8.2 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Eggplant.
Both Boiled Eggplant and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Stewed Canned Tomatoes:
500 calories of Boiled Eggplant have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 8.1 times more Selenium, 297.5 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Boiled and Drained Eggplant.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 3.7 times more Omega 3 and 1.9 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.