Nutrient Comparison: Endive VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Almond paste:
- 1 kilogram of Endive has more Vitamin A, 8 times more Vitamin B5, 1.9 times more Vitamin B9, 65 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 30.8 times more Vitamin E than Raw Endive.
- Both Endive and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Endive as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Almond paste:
- 1 kilogram of Endive has 6.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.3 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 8.7 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Raw Endive.
- Both Endive and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 26.9 times more Energy, 138.7 times more Fat, 54.8 times more Saturated Fat, 15.3 times more Omega 3, 74.3 times more Omega 6, 14.3 times more Carbohydrate, 145 times more Sugars, 1.5 times more Fiber and 7.2 times more Protein than Raw Endive.
- 1 kilogram of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6