Nutrient Comparison: Eppaw VS Canned Harvard Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Canned Harvard Beets with Liquids:
- 1 kilogram of Eppaw has 11 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Harvard Beets with Liquids.
- Both Eppaw and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
- Both Raw Eppaw as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Canned Harvard Beets with Liquids:
- 1 kilogram of Eppaw has 10 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 9.7 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains 13.5 times more Sodium and 1.3 times more Water than Raw Eppaw.
- 1 kilogram of Eppaw lack sufficient amounts of Selenium
- 1 kilogram of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eppaw has 2.1 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Protein than Canned Harvard Beets with Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Protein