Nutrient Comparison: Eppaw VS Canned Harvard Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Eppaw versus 1 lb of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eppaw vs Canned Harvard Beets with Liquids:
- 1 pound of Eppaw has 11 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Harvard Beets with Liquids.
- Both Eppaw and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
- Both Raw Eppaw as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eppaw vs Canned Harvard Beets with Liquids:
- 1 pound of Eppaw has 10 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 9.7 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 13.5 times more Sodium and 1.3 times more Water than Raw Eppaw.
- 1 pound of Eppaw lack sufficient amounts of Selenium
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eppaw has 2.1 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Protein than Canned Harvard Beets with Liquids.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Protein