Nutrient Comparison: Bulb Fennel VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulb Fennel versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulb Fennel vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 4.7 times more Vitamin A, 16.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9, 3.1 times more Vitamin C, 4.4 times more Vitamin E and 4.1 times more Vitamin K than Raw Bulb Fennel.
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulb Fennel vs Cooked Broccoli Raab:
- 1 kilogram of Bulb Fennel has 1.2 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 2.7 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Broccoli Raab contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulb Fennel has 2.3 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3 and 3.1 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Bulb Fennel as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.