Nutrient Comparison: Fireweed Leaves VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Brussels Sprouts:
- 1 kilogram of Fireweed Leaves has 4.7 times more Vitamin A, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 4.2 times more Vitamin B1 and 38.6 times more Vitamin C than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Brussels Sprouts:
- 1 kilogram of Fireweed Leaves has 10.2 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 6.8 times more Magnesium, 19.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 6.3 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Selenium than Raw Fireweed Leaves.
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 2.4 times more Energy, 9.2 times more Fat, 2.1 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy