Nutrient Comparison: Fireweed Leaves VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Fireweed Leaves has 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Fireweed Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Fireweed Leaves has 28.6 times more Calcium and 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.8 times more Sodium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 1.5 times more Fat, 4.1 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Carbohydrate than Raw Fireweed Leaves.
- Both Fireweed Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.