Nutrient Comparison: Fireweed Leaves VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fireweed Leaves versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fireweed Leaves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fireweed Leaves have 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fireweed Leaves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fireweed Leaves have 28.6 times more Calcium and 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.8 times more Sodium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fireweed Leaves have 1.5 times more Fat, 4.1 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Raw Fireweed Leaves.
- Both Fireweed Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.