Nutrient Comparison: Boiled Dishcloth Gourd VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Dishcloth Gourd has 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, 12 times more Vitamin C, 5.6 times more Vitamin E and 59.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Dishcloth Gourd has 2.4 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.6 times more Calcium, 2 times more Iron, 1.9 times more Phosphorus, 9.5 times more Selenium and 2 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Broccoli Spears contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dishcloth Gourd has 2.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.6 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.