Boiled Dishcloth Gourd has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Frozen Broccoli Spears?
Boiled Dishcloth Gourd VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 15.1 times more Vitamin B9, 23.1 times more Vitamin C, 10.9 times more Vitamin E and 115.2 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Frozen Broccoli Spears:
100 calories of Boiled Dishcloth Gourd have 1.2 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.8 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 18.3 times more Selenium, 1.6 times more Sodium, 3.9 times more Zinc and 2.1 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Fiber and 9 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.