Nutrient Comparison: Boiled Dishcloth Gourd VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Vitamin B1, 8.2 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Dishcloth Gourd has 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Iron, 2.6 times more Phosphorus, 16.6 times more Sodium and 2 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dishcloth Gourd has 24.6 times more Sugars and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Energy, 14.7 times more Fat, 46.3 times more Saturated Fat, 1.7 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.