Nutrient Comparison: Boiled Dishcloth Gourd VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Dishcloth Gourd has 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B1, 8.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Dishcloth Gourd has 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 18.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dishcloth Gourd has 17.8 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Energy, 15.1 times more Fat, 40.1 times more Saturated Fat, 1.9 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.