Nutrient Comparison: Boiled Dishcloth Gourd VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Dishcloth Gourd has 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Dishcloth Gourd has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron and 14.2 times more Sodium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dishcloth Gourd has 7.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein