Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is average in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Frozen Roasted Potatoes with Salt?
Boiled Dishcloth Gourd VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Dishcloth Gourd have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Dishcloth Gourd have 1.6 times more Iron, 2.3 times more Potassium and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.3 times more Sodium than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd have 1.2 times more Carbohydrate, 17 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.