Nutrient Comparison: Boiled Dishcloth Gourd VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Dishcloth Gourd have 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Dishcloth Gourd have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron and 14.2 times more Sodium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dishcloth Gourd have 7.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein