Nutrient Comparison: Boiled Dishcloth Gourd VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Potato Skin:
- 100 grams of Boiled Dishcloth Gourd have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dishcloth Gourd as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.3 times more Calcium, 5 times more Copper, 9 times more Iron, 2.7 times more Manganese and 2.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.9 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.