Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Dishcloth Gourd has 1.4 times more Vitamin B2 and 2.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 2.1 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Dishcloth Gourd has 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 18.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Potassium per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dishcloth Gourd has 17.8 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 15.1 times more Fat, 40.1 times more Saturated Fat, 1.9 times more Omega 6, 1.9 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.