Nutrient Comparison: White Gourd-flowered VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gourd-flowered versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Tomatoes in Juice with Salt:
- 1 kilogram of White Gourd-flowered has 1.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Tomatoes in Juice with Salt:
- 1 kilogram of White Gourd-flowered has 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 57.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.8 times more Fiber than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Fiber
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.