Nutrient Comparison: White Gourd-flowered VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Tomatoes in Juice with Salt:
- 14 ounces of White Gourd-flowered have 1.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Tomatoes in Juice with Salt:
- 14 ounces of White Gourd-flowered have 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 57.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Fiber than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of White Gourd-flowered provide inadequate amounts of Fiber
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.