Lets compare vitamin content per 1 pound of White Gourd-flowered vs Tomatoes in Juice with Salt:
Raw White Gourd-flowered has 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 1 lb.
Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Gourd-flowered vs Tomatoes in Juice with Salt:
Raw White Gourd-flowered has 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 57.5 times more Sodium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Fiber and 1.3 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.