Comparing Nutrients in 1 kilogram Canned Hearts Of Palm VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Hearts Of Palm	30%	16%	54%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Canned Hearts Of Palm	Baby Carrots	Recommended Dietary Allowance
Energy	9.66% 280kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46.2g	63.4% 82.4g	130g per day for Men 19-50 years
Sugars	NA	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.8% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	63% 24g	76.3% 29g	38g per day for Men 19-50 years
Protein	45% 25g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Canned Hearts Of Palm	Baby Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	767% 6900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	80% 24μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	78.3% 94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hearts Of Palm	Baby Carrots	Recommended Dietary Allowance
Calcium	58% 580mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	606% 14mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 650mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	284% 4260mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	24.4% 902g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hearts Of Palm VS Baby Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Hearts Of Palm versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Hearts Of Palm vs Baby Carrots:

• 1 kilogram of Canned Hearts Of Palm has 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Baby Carrots.
• While 1 kg of Raw Baby Carrots contains more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Hearts Of Palm.
• 1 kilogram of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
• Both Canned Hearts Of Palm as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Hearts Of Palm vs Baby Carrots:

• 1 kilogram of Canned Hearts Of Palm has 1.8 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Sodium and 6.8 times more Zinc than Baby Carrots.
• While 1 kg of Raw Baby Carrots contains 1.3 times more Potassium than Canned Hearts Of Palm.
• Both Canned Hearts Of Palm and Baby Carrots contain similar levels of Water per one kilogram.
• 1 kilogram of Baby Carrots lack sufficient amounts of Zinc
• Both Canned Hearts Of Palm as well as Raw Baby Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Hearts Of Palm has 3.9 times more Protein than Baby Carrots.
• While 1 kg of Raw Baby Carrots contains 1.8 times more Carbohydrate than Canned Hearts Of Palm.
• Both Canned Hearts Of Palm and Baby Carrots offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Baby Carrots provide inadequate amounts of Protein
• Both Canned Hearts Of Palm as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.