Nutrient Comparison: Hearts Of Palm VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Frozen Broccoli Spears:
- 1 kilogram of Hearts Of Palm has 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B9, 8.5 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Frozen Broccoli Spears:
- 1 kilogram of Hearts Of Palm has 17.9 times more Copper, 2.3 times more Iron, 2.4 times more Phosphorus, 7.2 times more Potassium and 11 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Calcium, 1.6 times more Magnesium, 2.7 times more Selenium and 1.3 times more Water than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 4 times more Energy, 4.8 times more Carbohydrate and 11.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.6 times more Omega 3 and 2 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.