Nutrient Comparison: Human Breast Milk VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Brussels Sprouts:
- 1 kilogram of Human Breast Milk has 1.6 times more Vitamin A and more Vitamin B12 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 9.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 19.9 times more Vitamin B6, 12.2 times more Vitamin B9, 17 times more Vitamin C, 11 times more Vitamin E and 590 times more Vitamin K than Fluid Mature Human Breast Milk.
- 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Human Breast Milk vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 1.3 times more Calcium, 1.3 times more Copper, 46.7 times more Iron, 7.7 times more Magnesium, 13 times more Manganese, 4.9 times more Phosphorus, 7.6 times more Potassium and 2.5 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Brussels Sprouts contain similar levels of Selenium and Water per one kilogram.
- 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Human Breast Milk has 1.6 times more Energy, 14.6 times more Fat, 32.4 times more Saturated Fat, 8.3 times more Omega 6, more Cholesterol and 3.1 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.9 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 3.3 times more Protein than Fluid Mature Human Breast Milk.
- 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6