Nutrient Comparison: Jerusalem-artichokes VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Boiled Broccoli:
- 1 kilogram of Jerusalem-artichokes has 3.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.3 times more Vitamin B9, 16.2 times more Vitamin C, 7.6 times more Vitamin E and 1411 times more Vitamin K than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Boiled Broccoli:
- 1 kilogram of Jerusalem-artichokes has 2.3 times more Copper, 5.1 times more Iron and 1.5 times more Potassium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.9 times more Calcium, 3.2 times more Manganese, 2.3 times more Selenium, 10.3 times more Sodium and 3.8 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Broccoli contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jerusalem-artichokes has 2.1 times more Energy, 2.4 times more Carbohydrate and 6.9 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Omega 3 and 2.1 times more Fiber than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.