Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Boiled Broccoli:
Raw Jerusalem-artichokes have 3.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.3 times more Vitamin B9, 16.2 times more Vitamin C, 7.6 times more Vitamin E and 1411 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Boiled Broccoli:
Raw Jerusalem-artichokes have 2.3 times more Copper, 5.1 times more Iron and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 3.2 times more Manganese, 2.3 times more Selenium, 10.3 times more Sodium and 3.8 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 2.1 times more Energy, 2.4 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 2.1 times more Fiber than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Raw Jerusalem-artichokes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.