Nutrient Comparison: Boiled Potherb Jute VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Boiled Brussels Sprouts:
- 1 kilogram of Boiled Potherb Jute has 6.6 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 3.5 times more Vitamin B5, 1.9 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Boiled Brussels Sprouts:
- 1 kilogram of Boiled Potherb Jute has 5.9 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.8 times more Manganese and 1.7 times more Selenium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Boiled Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potherb Jute has 1.4 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 86.5 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.