Nutrient Comparison: Boiled Potherb Jute VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Potherb Jute has 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B6, 13 times more Vitamin B9, 16.5 times more Vitamin C and 11 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Vitamin A and 1.9 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Potherb Jute as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Potherb Jute has 6.8 times more Calcium, 2.5 times more Copper, 6 times more Iron, 6.9 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.7 times more Manganese and 21.8 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- Both Boiled and Drained Potherb Jute as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potherb Jute has 1.4 times more Carbohydrate and 6.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.