Nutrient Comparison: Boiled Potherb Jute VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Potherb Jute have 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B6, 13 times more Vitamin B9, 16.5 times more Vitamin C and 11 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin A and 1.9 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Potherb Jute as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Potherb Jute have 6.8 times more Calcium, 2.5 times more Copper, 6 times more Iron, 6.9 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Manganese and 21.8 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Potherb Jute as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute have 1.4 times more Carbohydrate and 6.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.