Nutrient Comparison: Potherb Jute VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potherb Jute vs Frozen Brussels Sprouts:
- 1 kilogram of Potherb Jute has 9 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 4 times more Vitamin B5 and 2 times more Vitamin C than Raw Potherb Jute.
- Both Potherb Jute and Frozen Brussels Sprouts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potherb Jute vs Frozen Brussels Sprouts:
- 1 kilogram of Potherb Jute has 8 times more Calcium, 7.7 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 2.5 times more Manganese and 1.7 times more Selenium than Raw Potherb Jute.
- Both Potherb Jute and Frozen Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potherb Jute has 1.2 times more Protein than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 67 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potherb Jute.
- 1 kilogram of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Potherb Jute as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.